206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D. Peter Attia MD 1:14:09 2 years ago 264 849 Скачать Далее
The minimum effective training for the four pillars of longevity | Peter Attia Peter Attia MD 5:35 1 year ago 277 947 Скачать Далее
This is what Zone 2 training looks like | Peter Attia Peter Attia MD 2:50 7 months ago 815 726 Скачать Далее
Exercising for Longevity: Peter on zone 2 and zone 5 training Peter Attia MD 7:03 2 years ago 127 109 Скачать Далее
The Best Exercises For Muscle Building, Health & Longevity | Dr Peter Attia Chris Williamson 17:21 1 year ago 630 398 Скачать Далее
How and why to practice the Barry get-up exercise | Peter Attia Peter Attia MD 3:37 1 year ago 1 052 124 Скачать Далее
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 9:57 2 years ago 435 972 Скачать Далее
How to train your cardiovascular fitness | Peter Attia Peter Attia MD 13:01 1 year ago 1 316 872 Скачать Далее
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman Huberman Lab Clips 10:34 2 years ago 1 780 786 Скачать Далее
A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia Peter Attia MD 10:28 1 year ago 78 537 Скачать Далее
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. Peter Attia MD 8:59 2 years ago 640 129 Скачать Далее
I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) Shervin Shares 9:42 1 year ago 342 892 Скачать Далее
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D. Peter Attia MD 2:12:19 2 years ago 509 888 Скачать Далее
Dr. Peter Attia's Weekly Workout Routine For Maximum Longevity Taren's MōTTIV Method 8:11 2 years ago 304 793 Скачать Далее
Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis Peter Attia MD 12:28 2 years ago 419 992 Скачать Далее
Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia Peter Attia MD 5:56 1 year ago 103 787 Скачать Далее
The Longevity Workout: Dr. Peter Attia's Guide to Living to 100 Mary Daphne 4:46 1 year ago 1 339 Скачать Далее